TRAINING & FACILITIES
PARAGON ACADEMY FOOTBALL TRAINING PROGRAM
We offer athletic development through Strength & Conditioning along with Speed & Agility. Recovery, Injury prevention and Nutrition are also key components to establish a well-rounded program. Evaluations are designed to assess each athlete to create their specific program to help them progress and reach their full potential.
With over 20 years of experience in sports-specific performance training, our goal is to provide athletic development to assist each athlete in enhancing the physical and mental aspects of their game including personal development to prepare for life’s challenges.
Football Training Program
The Complete 6-Month Football Training Program
This is where it all comes together – all the individual sessions and components of fitness into one, cohesive, highly effective program…
Strength Training for Football – The Elite Approach
Weight training is fundamental in football but few players get it right. Learn exactly how to maximize every session in the weight room…
Cutting Edge Football Strength Training Program for Hypertrophy
Football players are one of the few groups of athletes who need to train for size and bulk. This program shows you how…
Cutting Edge Football Strength Training Program for Maximal Strength
At least one phase of your football strength training program should build maximal strength. And that takes a very different approach than bodybuilding…
Speed Training for Football – Become Amazingly Fast
No doubt about it… the highest ranked players are fast. But it’s not top speed that makes the difference…
Using Power Cleans in Sports Conditioning
Power cleans can be useful for developing explosive power in football. Use this technique guide and animated images to see how the lift should be performed…
Plyometric Training for Sport-Specific Power
This article outlines the basics – sets, repetitions, rest intervals, exercise selection safety considerations – for putting together an effective plyometric football training session
Core Strength Conditioning For Athletes
It’s still a buzz word in the fitness industry, but core strength training has been used by top coaches for years. Use these exercises to develop your center of power…
Medicine Ball Exercises
Medicine balls are an excellent tool for re-creating throws in football
Power Training For Sport
Many athletes require explosive power to be successful in their sport. Once maximal strength has been developed there are several methods to convert it into sport-specific power…
Ladder Agility Drills for Quick Feet & Coordination
Speed ladders form an integral part of many speed training programs. These five drills will improve your foot speed and coordination…
Agility training helps a football player to apply basic speed to sport-specific movements and skills…
Speed Drills for Maximum Velocity
These speed drills are used to develop basic, all-out speed and acceleration…
Improve Your Sprinting Technique
Pointers and drills for improving sprinting technique…
Dynamic Stretches & Stretching Routine
Use these dynamic stretches as part of your warm up routine. Dynamic stretching has been shown to decrease muscle tightness, which may be associated to an increased risk of muscles and tendon tears…
Static Stretching Exercises and Flexibility Training Program
Static stretching exercises are best performed when your body is completely warmed up – often at the end of game or training session. Avoid static stretching immediately before competition, especially if your sport is speed and power based…
Off The Field:
We will help guide the student athletes into becoming good ambassadors of the program and bring a responsible young adult through discipline and accountability.
Things such as being on time, keeping your room and the house clean and laundry responsibilities and teach them how to cook for themselves.
Out goal is to make all our athletes more rounded players and people.