Schedule

Weekly Schedule

Monday
9am-10am Recovery
10am-11:30 Academics
11:30-12:30 Lunch
12:30-1:30 Shooting
1:30-2:30 Study Hall

Tuesday
9am-10am weights
10am-12pm Academics
12pm-12:45 Lunch
12:45-1:45 skills
2pm -3:30 practice
3:30 - 4:15 Study Hall

Wednesday
9am-10am shooting
10am-12pm Academics
12pm-12:45 Lunch
12:45-1:45 skills
2pm -3:30 practice
3:30 - 4:15 Study Hall

Thursday
9am-10am weights
10am-12pm Academics
12pm-12:45 Lunch
12:45-1:45 skills
2pm -3:30 practice
3:30 - 4:15 Study Hall

Friday
9am-10am shooting
10am-12pm Academics
12pm-12:45 Skills
12:45 Home

Friday schedule change if we travel.

Overview

August Preseason conditioning. We spend 4 hours a day 5 days a week on :

Conditioning
Shooting
Ball handling
Pick and roll offense
Post move- low and high post
Offense and defensive concepts and more.

Team practices start and also continuation of individual work

October - March

Regular Season

March - August

AAU schedule starts(Paragon Elite)
College Visits
Post season workouts